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How much water do you need?

Another approach to water intake is the "8 x 8 rule" — drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, "drink eight 8-ounce glasses of fluid a day.

 

你每天需要多少的水呢

教你一種方法來估算每天所需攝取的飲用水量 -“8 x 8” 定則，簡單來說就是每天喝八杯八盎司玻璃杯大小的水 (大略是 1.9 公升或 1900 cc)，或者是任何八杯八盎司玻璃杯大小含水的飲料。


(擷選自梅約醫學中心)

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